Blog · Fitness

15 a day challenge: Week 4

How about adding a little groove to this week’s challenge? Try this 15-minute workout designed by Autumn Calabrese and provided by PopSugar.

autumn_calabrese
Autumn Calabrese

This workout is harder than you’d think. And it keeps your heartrate up while building muscle – a win-win! Your challenge is to complete this workout every day this week.

http://www.popsugar.com/fitness/Full-Body-Workout-15-Minute-Video-36064099

Grab your dumbbells. Let’s get rocking!

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