The Fitness Grapevine started as a passion project. The passion: making healthy choices and living a healthy lifestyle. The project: help as many people embrace this as possible.

Why is this different than other sites? Because the end game isn’t six-pack abs or the perfect bikini body, though we can work towards that if you wish. The real goal is to help people get off the sidelines and into the game of life. It’s to help parents have the strength and stamina to run around with their kids and share in their adventures. It’s to help grandparents stay in motion so they can enjoy a full day of activity with the family. It’s to help kids learn healthy habits now so they’ll stick with them when they’re adults. It’s to invest in the future you, so you feel good about yourself and are able do the the things you want to do.

Good health shouldn’t be complicated. In fact, being healthy uncomplicates things. And we want to help you develop a simple routine and lifestyle that will increase your quality of life, no matter your age.

So please join The Fitness Grapevine and spread the word! Your investment in the future you starts today.

Because physical exercise can be strenuous and can subject to risk of injury, do not start a fitness routine without first consulting with your physician. If you follow any workouts or nutrition plans recommended on this site, you do so voluntarily and you take full responsibility for your actions.