Basics · Nutrition

Eat up! The truth about fruits and vegetables

My daughters will be two in September. Their vocabulary is expanding every day it seems. Some words only I can understand but others are very clear. Their favorite words are more, hot, coffee, book, ‘na (banana), apple, orange, ‘apes (grapes), please, cheese, mommy, daddy, horse, doggy, and eat. If you can’t tell by this list,… Continue reading Eat up! The truth about fruits and vegetables

Basics · Blog

Eat up! The truth about protein

It seems like everyone is pushing protein these days. High protein meals. Protein shakes. Protein bars. Protein supplements. There’s good reason for it. Protein is essential to having a healthy, strong body. It builds and repairs muscle. It’s a back-up energy source when our carb storage runs low. It’s important to healthy and normal hormone… Continue reading Eat up! The truth about protein