Blog · Fitness

15 a day challenge: Week 4

How about adding a little groove to this week’s challenge? Try this 15-minute workout designed by Autumn Calabrese and provided by PopSugar. This workout is harder than you’d think. And it keeps your heartrate up while building muscle – a win-win! Your challenge is to complete this workout every day this week. http://www.popsugar.com/fitness/Full-Body-Workout-15-Minute-Video-36064099 Grab your… Continue reading 15 a day challenge: Week 4

Blog · Fitness · Nutrition

January’s Food and Fitness Highlights

I spent most of January anxiously waiting for our little baby to be born. I was fully prepared for her to arrive before her due date, but that was not the case. This little one decided she wanted to wait until she was full term. Though it made the wait seem longer and tougher, I… Continue reading January’s Food and Fitness Highlights