It’s the day after Halloween, and after an unseasonably warm fall, I’ve felt as if it’s a cold, winter day. Some of my best childhood memories are of such days – building snowmen, making blanket forts, eating homemade baked treats. Perhaps that is why I felt myself gravitate toward one of my favorite places this… Continue reading A trick or a treat?
Let your summer BBQs burst with flavor by using some of these salt-free seasonings.
I spent most of January anxiously waiting for our little baby to be born. I was fully prepared for her to arrive before her due date, but that was not the case. This little one decided she wanted to wait until she was full term. Though it made the wait seem longer and tougher, I… Continue reading January’s Food and Fitness Highlights
December. It started off with a nice and easy pace, got crazy as we got closer to Christmas, and closed out with a few relaxing days at the end of the month. We squeezed a lot into it, or so it seems. We made a couple trips to the Strong Museum of Play. Got together… Continue reading December’s food and fitness highlights
You think you make healthy choices, but do you really? Using a calorie tracker does more than just help prevent you from overeating. It can help you eat the right foods too!
It’s official. I’ve made it further in this pregnancy than the last one. I’m retaining no water, I am able to exercise daily, and there are no signs that this baby is going to make an early appearance. I am one happy momma! Mark took a couple days off of work this week so the… Continue reading Food and fitness highlights (Dec 5 – Dec 11)
Knowing what motivates you to make healthy choices is a powerful tool. Knowing the WHY behind your desires will help empower you to accomplish your goals. But when you don’t feel motivated, what do you do?
Yesterday was a big milestone for me. It was the day in my pregnancy with the twins that the girls were born. With seven and a half weeks to go before I reach my due date, I am pleased to say that this little baby seems to be happy to stick tight. I will admit that… Continue reading Food and fitness highlights (Nov 28 – Dec 4)
Life happens. Holidays happen. But a healthy lifestyle rolls with the punches. Here’s how my family made it work last week.
This week our house continued to be plagued by the adenovirus. Eve suffered slightly and Vera suffered greatly. I’ll save you the details, but suffice it to say that it was not a very fun week and we stayed quarantined for most of it. I’m looking forward to getting back into our normal routine and… Continue reading Last Week’s Highlights