Habits I’m developing to stop overeating

Willpower isn’t enough when choosing what to eat. You need to design your environment to help you succeed in maintaining a healthy lifestyle.

Blog · Fitness

15 a day challenge: Week 4

How about adding a little groove to this week’s challenge? Try this 15-minute workout designed by Autumn Calabrese and provided by PopSugar. This workout is harder than you’d think. And it keeps your heartrate up while building muscle – a win-win! Your challenge is to complete this workout every day this week. Grab your… Continue reading 15 a day challenge: Week 4