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Habits I’m developing to stop overeating

Willpower isn’t enough when choosing what to eat. You need to design your environment to help you succeed in maintaining a healthy lifestyle.

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Blog · Fitness

15 a day challenge: Week 4

How about adding a little groove to this week’s challenge? Try this 15-minute workout designed by Autumn Calabrese and provided by PopSugar. This workout is harder than you’d think. And it keeps your heartrate up while building muscle – a win-win! Your challenge is to complete this workout every day this week. http://www.popsugar.com/fitness/Full-Body-Workout-15-Minute-Video-36064099 Grab your… Continue reading 15 a day challenge: Week 4