You’ve made it to week three. Awesome! Try this workout for 15 minutes a day, every day this week. Equipment required: Dumbbells (or other weighted objects), timer Total time: 15 minutes Tips: Complete each exercise AMRAP for the stated time. Try not to rest between exercises but listen to your body. Do not rest for… Continue reading 15 a day challenge: Week 3
Ready for another challenge? Try this workout from Carrots ‘n’ Cake for 15 minutes a day, every day this week. 15-minute Full Body Kettlebell Workout Don’t have kettlebells? No problem! Try last week’s 15-a day challenge.
Haven’t worked out yet today? I’ve got you covered! Try this workout for 15 minutes a day, every day this week. Equipment required: Dumbbells, timer (If you don’t have dumbbells, just use your own body weight or find object around the house to use as weights.) Total time: 15 minutes Tips: Complete each exercise AMRAP… Continue reading 15 a day challenge: Week 1
I spent most of January anxiously waiting for our little baby to be born. I was fully prepared for her to arrive before her due date, but that was not the case. This little one decided she wanted to wait until she was full term. Though it made the wait seem longer and tougher, I… Continue reading January’s Food and Fitness Highlights
Our little Lia Elise has arrived! And with her arrival comes a new adjustment period for me. So as I pull myself together, here’s a mini-challenge to get you moving… Today I’m breaking from away from my “keeping 2017 simple” posts with a brief thought and challenge. Finding the time to workout is HARD. Life… Continue reading Can 15 minutes a day make a difference?
I’m a day away from my due date for baby #3 and I couldn’t be more ready. I wonder what she looks like, what her personality is like (another feisty one?), and how Eve and Vera will adjust to having to share Mommy with another child. I can’t wait to squeeze her and kiss her… Continue reading Back to the basics: Mastering the deadlift
The other day my husband and I were joking about creating a playlist to keep me inspired during labor. At the top of the list were: Theme song from Rocky Eye of the Tiger (Survivor) Push It (Salt-N-Pepa) I’m not so sure about Push It but the first two songs? They are motivational gold to… Continue reading Back to the basics: Mastering the push-up
An exciting part of each new year is thinking about all the new, or different, things you can do. And there’s nothing like looking forward to warm weather and all the adventures that can await to make you anxious to move your body and feel your best. I cannot wait to tackle 2017 with abandon… Continue reading Back to the Basics: Mastering the squat
Fitness goals are often set at the beginning of every year but often, they are given up after a couple short weeks or months. By setting specific and attainable goals, 2017 can be the year you truly transform your mindset and your body.
December. It started off with a nice and easy pace, got crazy as we got closer to Christmas, and closed out with a few relaxing days at the end of the month. We squeezed a lot into it, or so it seems. We made a couple trips to the Strong Museum of Play. Got together… Continue reading December’s food and fitness highlights